A phobia is an irrational fear. Much more than just feeling scared of something, or just not liking something; a phobic reaction has no sense attached to it.
Stress is not just about the situation it's about whether we believe that we can cope.
Burnout can be treated but also prevented.
David Balfe BA (Hons) DHP is an experienced Hypnotherapist in Kettering and Oundle, providing help and support for all kinds of emotional and psychological problems.
The heart beats alarmingly quickly, like palpatations, and you become aware that you are breathing more quickly; it's as if you couldn't get enough air...
Deep focused relaxation with heightened awareness.
Hypnosis is natural and occurs in all of us spontaneously each day...
As I practice alongside healthcare professionals (Osteopaths) there are strict hygiene and social distancing protocols (in excess of the current covid secure guidelines) and you can be assured that you can enjoy the same when you attend your Hypnotherapy appointment.
If you have any specific questions or concerns, please do not hesitate to call/email me.
After working with lots of people who have problems sleeping, I have devised a three-step psychological readjustment to improve the quantity and quality of their sleep.
A positive psychological approach focuses on what makes people healthy rather than unhealthy. Instead of looking at the behaviour of someone who is struggling to get a good night's sleep, we should focus on the person who frequently sleeps well. How is the behaviour different? Can we imitate it?
Combing psychological techniques alongside Hypnotherapy you can learn to adjust the way you think about sleep.
In my blog: “Getting a Better Night's Sleep: A Three Week Challenge” - I've outlined the three psychological principles, with practical adjustments, you can apply to improve your sleep, and because I want to make this accessible to all - it’s free of charge.
Just CLICK HERE!
Free Initial Consultation
All clients are offered a FREE initial consultation. We can go through things in a bit more detail. You can find out all the information so we can decide on the right kind of therapy for you.
10 Stoke Hill
Individual tailored programmes for organisations and special circumstances
Talks available to local groups and businesses about all aspects of Hypnotherapy and Stress Management are also available.
Kettering and Oundle Hypnotherapy
David is a member of the International Association for Evidence-Based Psychotherapy (IAEBP) which is dedicated to the professional and ethical use of Hypnotherapy and Psychotherapy for the treatment of nervous disorders and emotional problems.
Members of the Association are bound by a code of practice and ethics of the highest order; they have satisfied an Examination board of their knowledge and level of competence and have undertaken to abide by the rules of the Association.
Combine the use of Hypnosis and Psychological techniques to achieve and maintain a productive working and personal life: